Kaleidoscope Garden Vegetable Rice Recipe

Posted by
Rate It!
Kaleidoscope Garden Vegetable Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a saucepan over medium heat; add in the onion and carrot; stir/saute for 2-3 minutes or until the onion begins to soften.
  2. Add in the zucchini, yellow squash, and rice; stir to blend.
  3. Gradually pour in the water, then stir in the soup mix.
  4. Bring mixture to a boil; lower heat to medium-low, and simmer for about 16-18-20 minutes or until rice is tender and liquid is absorbed.
  5. Add in pepper to taste, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.15 Kcal (382 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 184.15mg 8%
Potassium 253.14mg 5%
Total Carbs 12.64g 4%
Sugars 2.22g 9%
Dietary Fiber 1.15g 5%
Protein 2.37g 5%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 48.53 Kcal (203 kJ)
Calories from fat 16.77 Kcal
% Daily Value*
Total Fat 1.86g 5%
Sodium 98.04mg 8%
Potassium 134.77mg 5%
Total Carbs 6.73g 4%
Sugars 1.18g 9%
Dietary Fiber 0.61g 5%
Protein 1.26g 5%
Vitamin C 7.1mg 22%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top