Directions:
- Heat oil in a 6 quart oven proof casserole.
- Add onion, carrot and celery.
- Saute 2-3 minutes , stirring constantly.
- Add salmon and break up with a fork.
- Add barley, vinegar, cilantro, pepper and 2 cups water.
- Bring to a simmer then place in 350 oven and bake 45 minutes or until liquid is absorbed.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.69 Kcal (773 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 3% | |
| Sodium | 56.05mg | 2% | |
| Potassium | 264.1mg | 6% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 5% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 3% | |
| Sodium | 62.45mg | 2% | |
| Potassium | 294.29mg | 6% | |
| Total Carbs | 35.43g | 11% | |
| Sugars | 1.96g | 7% | |
| Dietary Fiber | 6.89g | 25% | |
| Protein | 7.59g | 14% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 9% | |
| Calcium | 55.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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