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Vegetarian Bolognese with Whole-Wheat Penne Recipe

Vegetarian Bolognese with Whole-Wheat Penne Recipe

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Vegetarian Bolognese with Whole-Wheat Penne

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

1/4 cup dried porcini mushrooms (about 1/4 oz)
1 tbsp olive oil
1 1/2 cups finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
1 (8-oz) package cremini mushrooms, finely chopped
1/2 cup dry red wine
1/4 cup warm water
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (28-oz) can organic crushed tomatoes with basil, undrained
1 (2-inch) piece parmigiano-reggiano cheese rind
12 oz uncooked whole-wheat penne ( tube-shaped pasta)
1/2 cup (2 oz) shaved parmigiano-reggiano cheese

Directions:

Place dried mushrooms in a spice or coffee grinder; process until finely ground.
Heat oil in a large saucepan over medium-high heat. Add onion, carrot, celery, and mushrooms; sauté 10 minutes. Add wine; simmer 2 minutes or until liquid almost evaporates. Add 1/4 cup warm water and next 4 ingredients (through cheese rind) to onion mixture. Stir in ground porcini. Cover, reduce heat, and simmer 40 minutes. Keep warm. Remove rind; discard.
Cook pasta according to package directions, omitting salt and fat. Place 1 cup of pasta in each of 6 bowls. Top each portion with 3/4 cup sauce and about 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.57 Kcal (1003 kJ)
Calories from fat	37.76 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	0.09mg	0%
Sodium	215.75mg	9%
Potassium	174.15mg	4%
Total Carbs	40.06g	13%
Sugars	3.78g	15%
Dietary Fiber	5.69g	23%
Protein	7.74g	15%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	7.9mg	44%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	148.56 Kcal (622 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	6%
Cholesterol	0.06mg	0%
Sodium	133.79mg	9%
Potassium	107.99mg	4%
Total Carbs	24.84g	13%
Sugars	2.34g	15%
Dietary Fiber	3.53g	23%
Protein	4.8g	15%
Vitamin C	2.7mg	7%
Vitamin A	0.1mg	4%
Iron	4.9mg	44%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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