Directions:
- Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes.
- Melt butter in a large skillet over medium heat. Place kale in the melted butter and cook until tender, 10 minutes.
- Toss cooked kale with vinegar in a serving bowl; season with salt and pepper. Sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.47 Kcal (559 kJ) | ||
| Calories from fat | 119.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 8% | |
| Sodium | 114.14mg | 5% | |
| Potassium | 42.33mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 591.14 Kcal (2475 kJ) | ||
| Calories from fat | 529.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.84g | 20% | |
|---|---|---|---|
| Cholesterol | 111.31mg | 8% | |
| Sodium | 505.55mg | 5% | |
| Potassium | 187.48mg | 1% | |
| Total Carbs | 4.12g | 0% | |
| Sugars | 1.29g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 15.12g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 1.8mg | 2% | |
| Calcium | 383.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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