Directions:
- Add olive to a pan over medium flame.
- Saute garlic until tender.
- Now add in the choirico, beans, potatoes, and then the pork chops.
- Add a dash of salt and pepper to taste, and then cover with water.
- Add a lid and boil until potatoes are tender.
- Now after potatoes are tener, add the Pimenta Moida(with a pinch of more salt and pepper.)
- Let this boil for a couple of minutes, then add kale, cooking for about 5 min.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.16 Kcal (566 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 317.15mg | 13% | |
| Potassium | 32.46mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.31 Kcal (952 kJ) | ||
| Calories from fat | 163.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 17% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 8% | |
| Sodium | 533.37mg | 13% | |
| Potassium | 54.58mg | 1% | |
| Total Carbs | 5.51g | 1% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 13.47g | 16% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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