Directions:
- Pre-heat the oven to 350°F.
- Put a cookie sheet in oven while preheating.
- In a large bowl, mix together the beef, breadcrumbs, milk, egg and spices.
- Heat the oil in a skillet. Add the onion and garlic. Cook until just soft.
- Mix into the meat mixture.
- Put into a loaf pan. Place loaf pan on preheated cookie sheet and bake for 1 hour or until firm in the middle.
- Cool slightly and slice.
- Heat marinara sauce, and top slices of meatloaf with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.38 Kcal (1505 kJ) | ||
| Calories from fat | 176.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 114.19mg | 38% | |
| Sodium | 658.47mg | 27% | |
| Potassium | 802.34mg | 17% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 30% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 38% | |
| Sodium | 203.44mg | 27% | |
| Potassium | 247.89mg | 17% | |
| Total Carbs | 5.69g | 6% | |
| Sugars | 3.07g | 40% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 8.01g | 52% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.3mg | 23% | |
| Calcium | 33.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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