Kale Slaw With Barbecue Walnut Crumble Recipe

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Kale Slaw With Barbecue Walnut Crumble
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Ingredients:

Directions:

  1. For kale slaw, in a large bowl, toss together all ingredients and set aside.
  2. For the mayo, in a high-speed blender combine all ingredients and blend until very smooth. Pour over the kale slaw and mix well.
  3. For the barbecue walnut crumble, in a food processor, place sundried tomatoes, olive oil, water, maple syrup, vinegar, paprika, chili powder, chipotle, and salt. Process until a smooth paste forms. Add walnuts and pulse to create a crumbly texture. Scrape into a medium bowl and fold in sweet onion.
  4. To serve, divide kale slaw and top with barbecue walnut crumble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.4 Kcal (2426 kJ)
Calories from fat 427.5 Kcal
% Daily Value*
Total Fat 47.5g 73%
Cholesterol 0.14mg 0%
Sodium 648.57mg 27%
Potassium 911.08mg 19%
Total Carbs 28.22g 9%
Sugars 9.05g 36%
Dietary Fiber 7.49g 30%
Protein 20.56g 41%
Vitamin C 74.7mg 125%
Vitamin A 0.8mg 25%
Iron 4.2mg 24%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 220.32 Kcal (922 kJ)
Calories from fat 162.56 Kcal
% Daily Value*
Total Fat 18.06g 73%
Cholesterol 0.05mg 0%
Sodium 246.63mg 27%
Potassium 346.45mg 19%
Total Carbs 10.73g 9%
Sugars 3.44g 36%
Dietary Fiber 2.85g 30%
Protein 7.82g 41%
Vitamin C 28.4mg 125%
Vitamin A 0.3mg 25%
Iron 1.6mg 24%
Calcium 58.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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