Directions:
- Add olive oil to skillet over medium low heat
- Add onions then garlic, sautè until beginning to soften
- Add mushrooms
- Dash the soy and bragg's (or liquid smoke) onto the mushrooms
- Add kale and cover pan for 2 or 3 minutes until kale is wilted and vibrant green
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 168.54mg | 7% | |
| Potassium | 37.93mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 5% | |
|---|---|---|---|
| Sodium | 660.92mg | 7% | |
| Potassium | 148.73mg | 1% | |
| Total Carbs | 8.82g | 1% | |
| Sugars | 3.04g | 3% | |
| Dietary Fiber | 1.61g | 2% | |
| Protein | 2.33g | 1% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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