Directions:
- Combine all ingredients in a bowl.
- If you want to make a nutritious, filling, colorful, and healthy meal, serve this with baked sweet potatoes. Your family will thank you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.19 Kcal (177 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Sodium | 22.5mg | 1% | |
| Potassium | 92.43mg | 2% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 5% | |
|---|---|---|---|
| Sodium | 70.9mg | 1% | |
| Potassium | 291.2mg | 2% | |
| Total Carbs | 9.37g | 1% | |
| Sugars | 4.3g | 5% | |
| Dietary Fiber | 2.65g | 3% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 6.3mg | 3% | |
| Vitamin A | 0.9mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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