Vegetarian Cholent Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dried garbanzo beans
1 cup dried navy beans
4 medium potatoes, peeled, left whole
1 large onion, cut into quarters
4 peeled garlic cloves
1 cup kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice
1/4 cup olive oil
2 tbsp tamari soy sauce
porcini mushroom
1/2 cup raisins or 1/2 cup another dried fruit
2 tbsp honey
1/2 tsp cardamom
1/2 tsp cumin
1/2 tsp turmeric
1/2 tsp sweet paprika
1/2 tsp cinnamon
4 raw eggs, in their shells (optional)

Directions:

Layer surface of pot with chickpeas and navy beans. Over that, place the potatoes, left whole, in the pot. If using eggs, place them among the potatoes. Add onion quarters, garlic and then the kamut or other grain selected. Drizzle oil, tamari sauce, mushrooms, raisins, honey, and each of the spices.
Cover with water to top of pot.
Crockpot: cook for 8-10 hours set at High. Oven: Bake covered at 250 degrees F (120 C) for 8 - 10 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.25 Kcal (1956 kJ)
Calories from fat	106.82 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	81.84mg	27%
Sodium	331.57mg	14%
Potassium	1021.89mg	22%
Total Carbs	75.85g	25%
Sugars	13.43g	54%
Dietary Fiber	15.92g	64%
Protein	19.27g	39%
Vitamin C	4.7mg	8%
Vitamin A	0.7mg	22%
Iron	5.5mg	30%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	223.29 Kcal (935 kJ)
Calories from fat	51.05 Kcal
		% Daily Value*
Total Fat	5.67g	18%
Cholesterol	39.11mg	27%
Sodium	158.45mg	14%
Potassium	488.34mg	22%
Total Carbs	36.25g	25%
Sugars	6.42g	54%
Dietary Fiber	7.61g	64%
Protein	9.21g	39%
Vitamin C	2.3mg	8%
Vitamin A	0.3mg	22%
Iron	2.6mg	30%
Calcium	55.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

It's Winter Lentil Soup (Egyptian-Shorbaat Aads)

Orange lentils, Onion, chopped, Garlic cloves, chopped and 17 more..
Moroccan Shepherd's Pie

Olive oil and 18 more..
Aussie Eastern-Styled Potatoes

Potatoes, peeled and cubed, Onion, chopped and 6 more..
Roasted Garlic Potatoes With Cheese

Potatoes , cut into cubes, Diced onion and 8 more..
Avocado Cilantro Potato Salad

Potatoes , peled and small diced (1/3-inch cubes) and 10 more..
Potatoe and Pumpkin Soup

Potatoes, Red onion, Garlic, Carrots, Olive oil, Pumpkin and 3 more..
Sweet Potato Thai Curry

Sweet potatoes, peeled and in 1/2 cubes, Onion, chopped and 10 more..
Moroccan Chicken Thighs With Chickpeas and Raisins

Oil, Chicken thighs (skin on ), Salt and pepper and 13 more..
Cincinnati Chili

Ground beef, Chopped onions, divided, Garlic, minced and 13 more..
Cincinnati Chili Five-Ways

Ground beef, Onions, peeled and diced (approx . 3 cups) and 14 more..
Heathy Beer Chili

Ground turkey, Crushed tomatoes, Diced tomatoes and 18 more..