Directions:
- Remove stems from kale; wash leaves thoroughly. Bring 1 cup water to a boil in a large Dutch oven; add kale. Cook 15 minutes or until tender. Drain kale; cool slightly. Chop kale, and sprinkle with vinegar.
- Heat oil in pan over medium heat. Add onion; sauté 3 minutes. Add garlic and mushrooms; sauté 2 minutes. Add rice; cook 1 minute, stirring frequently. Add basil, broth, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Spread kale over rice. Cover and cook 5 minutes or until liquid is absorbed. Discard bay leaf. Sprinkle with cheese and pepper; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 105.98mg | 4% | |
| Potassium | 629.71mg | 13% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 138.4mg | 231% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 17.1mg | 95% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 45.65mg | 4% | |
| Potassium | 271.25mg | 13% | |
| Total Carbs | 12.69g | 10% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 3.05g | 14% | |
| Vitamin C | 59.6mg | 231% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 7.4mg | 95% | |
| Calcium | 91.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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