Directions:
- First be sure you wash the entire kale and remove off the thickest part of the stem. Next you are to tear the kale into bite sized pieces and place that in a mixing bowl. Sprinkle over top the olive oil, tamari, yeast, as well as salt and then rub into the kale with hands.
- Place this on a food dehydrator or baking sheet and then dehydrate them for about 8 hours at 115 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Sodium | 1271.39mg | 53% | |
| Potassium | 227.26mg | 5% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 4.14g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 320.8 Kcal (1343 kJ) | ||
| Calories from fat | 254.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 16% | |
|---|---|---|---|
| Sodium | 3391.2mg | 53% | |
| Potassium | 606.16mg | 5% | |
| Total Carbs | 7.68g | 1% | |
| Sugars | 1.44g | 2% | |
| Dietary Fiber | 2.16g | 3% | |
| Protein | 11.04g | 8% | |
| Iron | 1.9mg | 4% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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