Directions:
- Saute the onion and garlic in the margarine and chili paste.
- Add the chopped kale and continue sauteing until the kale is well wilted.
- Pour in the undrained can of field peas and chicken broth. Use veggie broth if you like. Toss well and bring up to a good simmer.
- Add the noodles. The Shiratake noodles will tend to clump and are quite long so cut and separate the noodles into the beans and kale.
- Let the mixture simmer for about 15 minutes reducing the amount of liquid to about half. Finish by tossing with the vinegar and soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 313.26mg | 13% | |
| Potassium | 184.04mg | 4% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 157.5mg | 875% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Sodium | 167.42mg | 13% | |
| Potassium | 98.36mg | 4% | |
| Total Carbs | 11.79g | 7% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 3.93g | 15% | |
| Vitamin C | 19mg | 59% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 84.2mg | 875% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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