Directions:
- Saute garlic & onion in 1 tbsp oil till soft. Add kale and saute till wilted. Add all other ingredients & simmer.
- Can sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.43 Kcal (571 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 762.33mg | 32% | |
| Potassium | 615.96mg | 13% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.21 Kcal (223 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 5% | |
| Sodium | 297.34mg | 32% | |
| Potassium | 240.25mg | 13% | |
| Total Carbs | 4.75g | 4% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 3.08g | 16% | |
| Vitamin C | 26.3mg | 112% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 42.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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