Directions:
- Combine all ingredients EXCEPT 1 Egg White and 2 tablespoons milk, those are for the egg wash. Place in machine in the order listed above or as described by your bread machine manual.
- Set machine to DOUGH cycle.
- After machine cycle stops take dough out and divide into eight balls on a lightly oiled surface. Shape dough into rolls by rolling flat and imprinting with a Kaiser stamp or by using this easy roll and knot technique from King Arthur Flour- /blog/2008/02/28/all-tied-up-shaping-kaiser-rolls/. Transfer rolls to baking sheet.
- Cover with a warm lightly damp towel and allow to rest for thirty minutes. Preheat oven to 4255 degrees F.
- Glaze tops of rolls with egg white mixture and top with seeds (optional).
- Bake for 15-20 minutes at 425 degrees F or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.64 Kcal (1238 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 2% | |
| Sodium | 415.96mg | 17% | |
| Potassium | 106.12mg | 2% | |
| Total Carbs | 54.68g | 18% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.92 Kcal (833 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 5% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 2% | |
| Sodium | 279.87mg | 17% | |
| Potassium | 71.4mg | 2% | |
| Total Carbs | 36.79g | 18% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 7.54g | 22% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.5mg | 20% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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