Amount Per 1 Serving
Calories	753.08 Kcal (3153 kJ)
Calories from fat	134.45 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	63.82mg	21%
Sodium	715.33mg	30%
Potassium	432.16mg	9%
Total Carbs	130.76g	44%
Sugars	5.96g	24%
Dietary Fiber	7.11g	28%
Protein	24.13g	48%
Vitamin A	0.1mg	4%
Iron	8.8mg	49%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	264.87 Kcal (1109 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	23%
Cholesterol	22.45mg	21%
Sodium	251.59mg	30%
Potassium	152mg	9%
Total Carbs	45.99g	44%
Sugars	2.09g	24%
Dietary Fiber	2.5g	28%
Protein	8.49g	48%
Iron	3.1mg	49%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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