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Kahuku Corn Smashed Potatoes Recipe

Kahuku Corn Smashed Potatoes Recipe

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Ingredients:

Serving

3 lb potatoes, peeled and cut into 1-inch cubes
1 1/2 tsp salt
8 tbsp (1 stick) unsalted butter
1 large onion, diced
1/2 tsp ground cumin
5 cloves garlic, peeled and minced
2 1/4 cups fresh corn kernels
3/4 cups milk
salt , to taste
pepper , to taste
1 1/2 tsp finely chopped fresh cilantro, for garnish

Directions:

Place the potatoes in a pot. Cover with water and add the salt. Bring to a boil and cook until tender. Meanwhile, heat the butter in a small skillet and saute the onion, cumin and garlic until the onion is translucent, about 3 to 4 minutes. Add the corn and cook for 2 more minutes. Add the milk and simmer for 1 or 2 minutes, the season with salt and pepper.
Remove the potatoes from the heat and drain. Mash the potatoes and add the corn mixture. Serve hot, garnished with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1369.35 Kcal (5733 kJ)
Calories from fat	1103.69 Kcal
		% Daily Value*
Total Fat	122.63g	189%
Cholesterol	324.55mg	108%
Sodium	739.36mg	31%
Potassium	1043.9mg	22%
Total Carbs	63.78g	21%
Sugars	13.22g	53%
Dietary Fiber	8.96g	36%
Protein	9.51g	19%
Vitamin C	7.1mg	12%
Vitamin A	3.8mg	126%
Iron	2.4mg	14%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	279.39 Kcal (1170 kJ)
Calories from fat	225.19 Kcal
		% Daily Value*
Total Fat	25.02g	189%
Cholesterol	66.22mg	108%
Sodium	150.86mg	31%
Potassium	212.99mg	22%
Total Carbs	13.01g	21%
Sugars	2.7g	53%
Dietary Fiber	1.83g	36%
Protein	1.94g	19%
Vitamin C	1.4mg	12%
Vitamin A	0.8mg	126%
Iron	0.5mg	14%
Calcium	31.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.8

Points
39

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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