Ingredients:
- 2 onions, sliced thin
- 2 green bell peppers , cut into thin strips
- 4 green chile peppers , halved lengthwise
- 1/2 cinnamon stick
- 6 whole cloves
- 1 black cardamom pod
- salt to taste
Directions:
- Evenly season the chicken with salt and turmeric; set aside for 15 minutes.
- Heat the oil in a large skillet or kadhai over medium heat. Cook the onions in the hot oil until browned, about 5 minutes. Add the chicken and cook until browned, about 5 minutes more. Stir the bell peppers and chile peppers into the chicken; continue cooking another 5 minutes.
- Grind the cumin seed, coriander seed, black peppercorns, cinnamon, cloves, cardamom pod, and fennel seed into a coarse powder; sprinkle over the mixture in the skillet. Add the water, coconut milk powder, ground red pepper, and salt. Cook until the chicken is tender, about 30 minutes. If the curry is too wet, cook on high until the moisture evaporates. Garnish with cilantro and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.14 Kcal (993 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 67.07mg | 22% | |
| Sodium | 569.17mg | 24% | |
| Potassium | 451.81mg | 10% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 22% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 22% | |
| Sodium | 241.26mg | 24% | |
| Potassium | 191.51mg | 10% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 9.87g | 47% | |
| Vitamin C | 18.2mg | 72% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.3mg | 95% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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