Beef & Sweet Potato Curry Recipe

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Ingredients:

Serving

2 lbs beef stew meat
3/4 tsp salt (or more according to your taste)
1 tsp turmeric
2 tbsp vegetable oil
2 small onions, finely chopped
5 garlic cloves, minced
1 tsp ginger, minced
1 tsp cumin
2 tsp curry powder
1 tbsp coriander
1 tbsp paprika
1 tsp cayenne pepper
1 tsp cardamom
1 tbsp fresh cilantro
2 large sweet potatoes, peeled, diced into 1/2 inch pieces
4 cups water

Directions:

In a bowl, mix beef, salt and turmeric. Heat oil in a pot on medium heat.
Add onion, garlic and ginger and saute 3 minute
Add the beef mix and spices and saute 5 minute
Add the water, cover and simmer until beef tender.
Add potatoes and simmer another 20 minute.
Serve over top of rice or as a stew with Nana bread.
Note: If your curry is a bit on the bitter side, add a pinch of sugar (or more to your liking) when adding the sweet potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.51 Kcal (2338 kJ)
Calories from fat	317.15 Kcal
		% Daily Value*
Total Fat	35.24g	54%
Cholesterol	140.59mg	47%
Sodium	899.18mg	37%
Potassium	635.45mg	14%
Total Carbs	13.6g	5%
Sugars	2.9g	12%
Dietary Fiber	2.76g	11%
Protein	44.06g	88%
Vitamin C	5.5mg	9%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	144.15 Kcal (604 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	54%
Cholesterol	36.29mg	47%
Sodium	232.08mg	37%
Potassium	164.01mg	14%
Total Carbs	3.51g	5%
Sugars	0.75g	12%
Dietary Fiber	0.71g	11%
Protein	11.37g	88%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	15%
Iron	0.4mg	8%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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