Directions:
- Roast all the ingredients very lightly on a griddle (without any oil/ghee).
- Cool.
- Grind to a powder in a grinder.
- If coarse, strain through a sieve and discard any stubborn husk.
- Store in an airtight container and use as and when required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.65 Kcal (162 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 39.62mg | 2% | |
| Potassium | 105.1mg | 2% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 416.16 Kcal (1742 kJ) | ||
| Calories from fat | 294.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.75g | 5% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 0% | |
| Sodium | 426.63mg | 2% | |
| Potassium | 1131.69mg | 2% | |
| Total Carbs | 35.03g | 1% | |
| Sugars | 1.53g | 1% | |
| Dietary Fiber | 14.24g | 5% | |
| Protein | 11.12g | 2% | |
| Vitamin C | 10mg | 2% | |
| Iron | 34.8mg | 18% | |
| Calcium | 601.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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