Directions:
- Place carrots in saucepan add water, cover. Bring to a boil, reduce heat, cover and simmer for about 5 minutes. Drain.
- Melt margarine in a skillet on medium heat. Add onions, sauté until lightly brown.
- Combine drained carrots, rice and onions. Stir in pine nuts, raisins, chilies, and spices.
- Simmer over low heat for about 10 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.9 Kcal (1955 kJ) | ||
| Calories from fat | 210.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Sodium | 31.3mg | 1% | |
| Potassium | 570.52mg | 12% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.75 Kcal (719 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 36% | |
|---|---|---|---|
| Sodium | 11.52mg | 1% | |
| Potassium | 209.87mg | 12% | |
| Total Carbs | 22.15g | 20% | |
| Sugars | 6.58g | 72% | |
| Dietary Fiber | 2.12g | 23% | |
| Protein | 2.8g | 15% | |
| Vitamin C | 4.7mg | 21% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.4mg | 21% | |
| Calcium | 33.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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