Just-Like-Thanksgiving-Chicken (Oamc Dump) Recipe

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Just-Like-Thanksgiving-Chicken (Oamc Dump)
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Ingredients
9
Count
Nutrition
597
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. TO MAKE IN A PAN:
  2. Place the chicken breasts (still frozen) on the bottom of the pan.
  3. Layer the apples, sweet potatoes, and onion on top.
  4. Sprinkle on the nuts and craisins.
  5. Place one pat of butter on each breast.
  6. Mix the maple syrup and poultry seasoning together and drizzle on top.
  7. TO MAKE IN A BAG:
  8. Put everything except the maple syrup, poultry seasoning, and butter into a ziplock bag.
  9. Melt the butter and combine with poultry seasoning and maple syrup.
  10. Put these in a little bowl and freeze separately (in the bag).
  11. When ready to cook, dump the bag out and then pour the (thawed) syrup butter mix on top.
  12. To cook: Thaw. Cook covered in a 350 oven for 30-45 minutes. I confess I normally skip the thaw step and put it in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.04 Kcal (2500 kJ)
Calories from fat 267.2 Kcal
% Daily Value*
Total Fat 29.69g 46%
Cholesterol 169.77mg 57%
Sodium 803.73mg 33%
Potassium 1043.12mg 22%
Total Carbs 37.67g 13%
Sugars 22.64g 91%
Dietary Fiber 4.41g 18%
Protein 50.51g 101%
Vitamin C 3.5mg 6%
Vitamin A 0.8mg 26%
Iron 1.6mg 9%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 154.73 Kcal (648 kJ)
Calories from fat 69.25 Kcal
% Daily Value*
Total Fat 7.69g 46%
Cholesterol 44mg 57%
Sodium 208.3mg 33%
Potassium 270.34mg 22%
Total Carbs 9.76g 13%
Sugars 5.87g 91%
Dietary Fiber 1.14g 18%
Protein 13.09g 101%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 26%
Iron 0.4mg 9%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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