Amount Per 1 Serving
Calories	465.17 Kcal (1948 kJ)
Calories from fat	289.9 Kcal
		% Daily Value*
Total Fat	32.21g	50%
Cholesterol	443.39mg	148%
Sodium	2017.63mg	84%
Potassium	152.93mg	3%
Total Carbs	27.01g	9%
Sugars	0.02g	0%
Dietary Fiber	2.32g	9%
Protein	17.17g	34%
Vitamin C	11.4mg	19%
Iron	11.6mg	64%
Calcium	76mg	8%

Amount Per 100 g
Calories	290.32 Kcal (1216 kJ)
Calories from fat	180.93 Kcal
		% Daily Value*
Total Fat	20.1g	50%
Cholesterol	276.73mg	148%
Sodium	1259.25mg	84%
Potassium	95.45mg	3%
Total Carbs	16.86g	9%
Sugars	0.01g	0%
Dietary Fiber	1.45g	9%
Protein	10.71g	34%
Vitamin C	7.1mg	19%
Iron	7.2mg	64%
Calcium	47.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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