Directions:
- Prepare macaroni shells according to package directions; drain and set aside.
- In a mixing bowl, add the spinach, onion, egg, salt and pepper to taste, and cottage cheese; stir to combine.
- Spoon spinach mixture into shells.
- Place shells in a shallow baking dish.
- Mix together the soup and water; spoon over macaroni shells.
- Cover and bake at 350° for 25-35 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.56 Kcal (228 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 174.69mg | 7% | |
| Potassium | 82.93mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.33 Kcal (299 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 4% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 11% | |
| Sodium | 228.39mg | 7% | |
| Potassium | 108.42mg | 2% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 2.04g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 6.74g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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