Directions:
- Preheat oven to 400°F.
- Thaw fish, if frozen.
- Place fish fillets in a single layer in a 12 x 7 1/2 x 2-inch baking dish.
- Spoon souffle on top.
- Combine crushed crackers, wheat germ, and Parmesan cheese; sprinkle over all.
- Bake, uncovered, for 15-20 minutes or until fish flakes easily when tested with a fork.
- Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.63 Kcal (2130 kJ) | ||
| Calories from fat | 278.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 85.83mg | 29% | |
| Sodium | 996.86mg | 42% | |
| Potassium | 890.09mg | 19% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 254.52 Kcal (1066 kJ) | ||
| Calories from fat | 139.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 48% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 29% | |
| Sodium | 498.85mg | 42% | |
| Potassium | 445.41mg | 19% | |
| Total Carbs | 12.07g | 8% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 4.14g | 33% | |
| Protein | 17.2g | 69% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.8mg | 21% | |
| Calcium | 128.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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