Directions:
- Place all ingredients in a microwave safe bowl except for the protein powder and oats.
- Microwave in one minute increments stirring until combined.
- Add protein powder and stir to combine.
- Add in oats and stir to combine.
- Spray oil on a cookie sheet and spread mixture out evenly.
- Top with foil and place in fridge for 30 minutes to cool.
- Cut into 22 even bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.62 Kcal (1066 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 101.87mg | 4% | |
| Potassium | 106.55mg | 2% | |
| Total Carbs | 42.57g | 14% | |
| Sugars | 20.54g | 82% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 63.3mg | 351% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 346.33 Kcal (1450 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 11% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 0% | |
| Sodium | 138.57mg | 4% | |
| Potassium | 144.92mg | 2% | |
| Total Carbs | 57.91g | 14% | |
| Sugars | 27.94g | 82% | |
| Dietary Fiber | 2.78g | 8% | |
| Protein | 7.48g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 86.1mg | 351% | |
| Calcium | 63.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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