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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 22 |
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Great snack for high protein diet. Close to 40/30/30 About 200 calories per bar, 15 grams of protein and 20 grams of carbs. Actual numbers depend on the brand of protein powder used. Ingredients:
1 square unsweetened baking cocoa |
1 cup natural-style crunchy peanut butter |
595 g brown rice syrup |
1 cup steel cut oats |
4 tablespoons cocoa powder |
2 cups vanilla protein powder |
Directions:
1. Place all ingredients in a microwave safe bowl except for the protein powder and oats.
2. Microwave in one minute increments stirring until combined.
3. add protein powder and stir to combine.
4. add in oats and stir to combine.
5. Spray oil on a cookie sheet and spread mixture out evenly.
6. Top with foil and place in fridge for 30 minutes to cool.
7. Cut into 22 even bars.
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