Julia's Hummus Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, 1/4 liquid drained ( reserve)
2 tbsp raw sesame seeds
1/2 tbsp olive oil
1/8 cup lemon juice
1 garlic clove
1/2 tsp cumin
1/2 tsp kosher salt

Directions:

Add all ingredients to food processor or blender and process until smooth, about 1 minute. Check texture and continue to blend until desired texture is reached. Add reserved bean liquid if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.95 Kcal (230 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Sodium	283.58mg	12%
Potassium	45.86mg	1%
Total Carbs	3.58g	1%
Sugars	0.25g	1%
Dietary Fiber	0.58g	2%
Protein	1.4g	3%
Vitamin C	3.3mg	6%
Iron	0.9mg	5%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	240.02 Kcal (1005 kJ)
Calories from fat	168.16 Kcal
		% Daily Value*
Total Fat	18.68g	7%
Sodium	1238.6mg	12%
Potassium	200.3mg	1%
Total Carbs	15.65g	1%
Sugars	1.09g	1%
Dietary Fiber	2.55g	2%
Protein	6.11g	3%
Vitamin C	14.6mg	6%
Iron	4.1mg	5%
Calcium	224.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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