Directions:
- Remove all the cloves of garlic from the head.
- Take a smallish saucepan and heat to boiling about a cup or two of water; add the cloves of garlic and simmer for 1 minute.
- Drain the water and peel the garlic (which should be softish and should peel easily) - peeling an entire head can take about 5+ minutes, depending on how accustomed you are to doing it.
- Use in whatever recipe(s) you'd like!
- You can store the peeled garlic in an airtight container in the refrigerator for up to two days.
- Note: you can, of course, even do a single clove in this manner - I just like to do a bunch at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.56 Kcal (2 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.95mg | 0% | |
| Potassium | 1.5mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1.25 Kcal (5 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 3.36mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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