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Juicy Seared Black Pepper Steak Recipe

Juicy Seared Black Pepper Steak Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Heat a frying pan to hot.
In the mean time grind black pepper medium coarse directly onto the steak, then salt to taste (keeping in mind that blood has some salt in it which will become concentrated when the juice dries out), on both sides.
When pan is hot, drop the steak in and let it sear for a few minutes till dark brown or black but don't wait till the top of the steak is brown, then it is too dry.
When the juice is oozing out of the steak onto the pan for a while but while it is still red, flip the steak or burger over on the other side and sear that side till dark brown. Don't wait until the juice stops flowing, it is probably too dry by then.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.22 Kcal (185 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	20.79mg	7%
Sodium	20.79mg	1%
Potassium	129.25mg	3%
Protein	8.69g	17%
Iron	0.8mg	4%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	2%
Cholesterol	55mg	7%
Sodium	55mg	1%
Potassium	342mg	3%
Protein	23g	17%
Iron	2mg	4%
Calcium	9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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