Judys Black Eyed Pea Dip Recipe

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Judys Black Eyed Pea Dip
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Ingredients
9
Count
Nutrition
295
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute onion in butter.
  2. Mix all ingredients except Mozzarella Cheese together.
  3. Bake 20 minutes in 350 degree oven. Remove from oven and place cheese on top.
  4. Heat until cheese is melted.
  5. Serve with Corn Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.37 Kcal (1237 kJ)
Calories from fat 143.8 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 15.87mg 5%
Sodium 634.3mg 26%
Potassium 346.36mg 7%
Total Carbs 27.18g 9%
Sugars 1.04g 4%
Dietary Fiber 2.05g 8%
Protein 12.42g 25%
Vitamin C 20.4mg 34%
Iron 1.8mg 10%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 55.82 Kcal
% Daily Value*
Total Fat 6.2g 25%
Cholesterol 6.16mg 5%
Sodium 246.24mg 26%
Potassium 134.46mg 7%
Total Carbs 10.55g 9%
Sugars 0.4g 4%
Dietary Fiber 0.8g 8%
Protein 4.82g 25%
Vitamin C 7.9mg 34%
Iron 0.7mg 10%
Calcium 72.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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