Spinach Dip Recipe

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Spinach Dip
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Ingredients
7
Count
Nutrition
266
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the sour cream, mayo, ranch mix, worchestersire sauce, and green onions.
  2. Thaw and squeese dry spinach, add and mix well.
  3. Serve in round rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.44 Kcal (1116 kJ)
Calories from fat 235.58 Kcal
% Daily Value*
Total Fat 26.18g 40%
Cholesterol 22.85mg 8%
Sodium 293.61mg 12%
Potassium 206.29mg 4%
Total Carbs 6.11g 2%
Sugars 1.29g 5%
Dietary Fiber 1.37g 5%
Protein 3.26g 7%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 261.96 Kcal (1097 kJ)
Calories from fat 231.62 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 22.47mg 8%
Sodium 288.68mg 12%
Potassium 202.83mg 4%
Total Carbs 6.01g 2%
Sugars 1.26g 5%
Dietary Fiber 1.35g 5%
Protein 3.2g 7%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 12%
Iron 0.9mg 5%
Calcium 92.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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