Tgi Friday's Spinach and Artichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup parmesan cheese (grated )
1/2 cup mozzarella cheese (cubed )
1 -2 tsp minced garlic
1 (10 oz) package frozen spinach, thawed and squeezed of it's juices
1 (14 oz) can artichoke hearts, chopped

Directions:

Combine all ingredients.
Place in shallow casserole dish.
You can either bake the dip for about 15-20 minutes at 325 but it can also be heated in the microwave for a few minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.35 Kcal (872 kJ)
Calories from fat	168.37 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	23.44mg	8%
Sodium	335.13mg	14%
Potassium	99.21mg	2%
Total Carbs	3.13g	1%
Sugars	0.65g	3%
Dietary Fiber	0.58g	2%
Protein	7.5g	15%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	318.57 Kcal (1334 kJ)
Calories from fat	257.44 Kcal
		% Daily Value*
Total Fat	28.6g	29%
Cholesterol	35.84mg	8%
Sodium	512.44mg	14%
Potassium	151.7mg	2%
Total Carbs	4.78g	1%
Sugars	0.99g	3%
Dietary Fiber	0.89g	2%
Protein	11.47g	15%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	338.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Copycat of T.G.I. Friday's Hot Artichoke and Spinach Dip

Sour cream, Mayonnaise, Grated parmesan cheese and 4 more..
Spinach Artichoke Dip

Sour cream, Margarine, Grated parmesan cheese and 4 more..
Greeny's Hot Spinach Artichoke Dip

Frozen chopped spinach, thawed and squeezed dry and 6 more..
Spinach Artichoke Dip

Artichoke hearts, drained and chopped and 6 more..
Spinach And Herb Veggie Dip

Sour cream or plain yogurt, Mayonnaise, Cream cheese and 8 more..
Spinach Artichoke Casserole

Frozen chopped spinach, thawed, Cream cheese, softened and 8 more..
Baked Artichoke and Spinach Dip

Mayonnaise (use only not salad dressing) and 7 more..
Smoked Mozzarella Pasta Salad

Marinated artichoke hearts, Rotini pasta, uncooked and 9 more..
Smoked Mozzarella Pasta Salad

Marinated artichoke hearts, Rotini pasta, cooked and 10 more..
Hot Spinach and Artichoke Dip (Alton Brown)

Thawed, chopped frozen spinach and 8 more..
Cheesy Artichoke Dip

Artichoke hearts, drained and chopped and 5 more..
Spinach, Artichoke and Crab Wontons

Mayonnaise, Grated parmesan cheese and 10 more..