My Spinach Dip Recipe

Posted by
Rate It!
My Spinach Dip
Add your photo!
Ingredients
8
Count
Nutrition
367
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the sour cream, mayo, ranch mix, worchestersire sauce, and green onions.
  2. Thaw and squeeze dry spinach, add and mix well.
  3. Stir in Mozerella.
  4. Heat in microwave for about 1-2 min.
  5. Or until cheese is melted.
  6. Serve in round sour dough bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.93 Kcal (1536 kJ)
Calories from fat 288.08 Kcal
% Daily Value*
Total Fat 32.01g 49%
Cholesterol 48.08mg 16%
Sodium 601.76mg 25%
Potassium 229.7mg 5%
Total Carbs 6.46g 2%
Sugars 2.54g 10%
Dietary Fiber 1.7g 7%
Protein 13.95g 28%
Vitamin C 2.8mg 5%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 383.8mg 38%
Amount Per 100 g
Calories 237.63 Kcal (995 kJ)
Calories from fat 186.57 Kcal
% Daily Value*
Total Fat 20.73g 49%
Cholesterol 31.14mg 16%
Sodium 389.72mg 25%
Potassium 148.76mg 5%
Total Carbs 4.19g 2%
Sugars 1.65g 10%
Dietary Fiber 1.1g 7%
Protein 9.04g 28%
Vitamin C 1.8mg 5%
Vitamin A 0.4mg 21%
Iron 0.5mg 4%
Calcium 248.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top