Judge Cooper's Green Bean Dumpling Soup Recipe

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Judge Cooper's Green Bean Dumpling Soup
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Ingredients
15
Count
Nutrition
2733
Calories
Total time
35
Minutes
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Ingredients:

  • 2 (14 1/2 oz) cans of diced potatoes
  • 1 tbsp olive oil
  • 3 (14 1/2 oz) cans cut green beans
  • 3 -4 slices of sliced bacon , cut into 1 x 1 inch pieces
  • 1 tbsp of chopped garlic
  • 1/2 medium onion, chopped
  • 2 tbsp flour
  • 2 tbsp butter or 2 tbsp margarine
  • 2 cups cream
  • 1/2 tsp salt
  • 3 tsp butter
  • 1 cup milk

Directions:

  1. 1. (SOUP) In a large soup kettle, saute potatoes in oil for about 10 minutes, stirring often. Add stock, bacon and beans and cook until tender.
  2. 2. (ROUE) In a separate saucepan, melt the butter or margarine and saute the onion and garlic until translucent. Add the flour and cook for three minutes longer. With a whisk, stir in the milk and keep whisking until the mixture is thickened. Set aside.
  3. 3. (DUMPLINGS) While the soup is simmering, prepare the dumplings. In a separate bowl, mix together dry ingredients: flour, salt and baking powder. In a separate saucepan, bring butter and milk to a simmer. Add the milk/butter mixture to the dry ingredients. Stire with a fork or kneed by hand 2-3 times until the mixture must comes together. Divide the dough into about 16 small puffy dumplings. Roll each piece of dough into a small rough ball. Set dumplings aside.
  4. 4. Whisk the cream/onion/garlic mixture into the soup. Add milk or cream as needed to adjust the consistency.
  5. 5. Gently lay the formed dumplings on the surface of the soup. Cover and simmer for 10 minutes. The dumplings will float to the top when they are done.
  6. 6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2732.66 Kcal (11441 kJ)
Calories from fat 1336.5 Kcal
% Daily Value*
Total Fat 148.5g 228%
Cholesterol 275.55mg 92%
Sodium 7352.78mg 306%
Potassium 4875.73mg 104%
Total Carbs 273.24g 91%
Sugars 20.26g 81%
Dietary Fiber 15.39g 62%
Protein 65.38g 131%
Vitamin C 117.9mg 196%
Vitamin A 1mg 33%
Iron 6.5mg 36%
Calcium 1722.8mg 172%
Amount Per 100 g
Calories 99.73 Kcal (418 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 228%
Cholesterol 10.06mg 92%
Sodium 268.33mg 306%
Potassium 177.94mg 104%
Total Carbs 9.97g 91%
Sugars 0.74g 81%
Dietary Fiber 0.56g 62%
Protein 2.39g 131%
Vitamin C 4.3mg 196%
Iron 0.2mg 36%
Calcium 62.9mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.2
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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