Ingredients:
- 2 onions, finely chopped (about 1 1/2 cups)
- 8 garlic cloves
- 3 jalapeno peppers, finely diced (optional)
Directions:
- In a large chili pot (heavy bottom), heat oil and sauté meat until no longer pink.
- Drain off the fat and add onions, Italian peppers and chilies.
- Cook over medium heat until vegetables are softened.
- Stir in beer (12 ounces), chili powder, cayenne, garlic, and cumin.
- Bring to a boil and simmer for 3 hours or until meat is tender, stirring occasionally and adding water.
- Add salt during the last 45 minutes and adjust again before serving.
- For hotter chili, add the jalapeños.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.27 Kcal (1550 kJ) | ||
| Calories from fat | 121.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 559.06mg | 23% | |
| Potassium | 1136.03mg | 24% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 51.82g | 104% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 36% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.66 Kcal (455 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 21% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 48% | |
| Sodium | 164.06mg | 23% | |
| Potassium | 333.38mg | 24% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 15.21g | 104% | |
| Vitamin C | 20.6mg | 117% | |
| Iron | 1.9mg | 36% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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