J's Simple Vegetable Soup Recipe

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J's Simple Vegetable Soup
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Ingredients
10
Count
Nutrition
59
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil water in a pot; once boiled, add chicken stock cube, ginger and anchovies.
  2. Add carrot, turn down the heat and let simmer for 15 minutes, until carrots are quite tender.
  3. Add tomatoes and simmer another 3 minutes or so.
  4. Add fish sauce to taste.
  5. Finally, add Chinese spinach and sprouts, cook for another 1 minute.
  6. Stir in some chopped cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.44 Kcal (249 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 9.03mg 3%
Sodium 586.99mg 24%
Potassium 446.58mg 10%
Total Carbs 8.5g 3%
Sugars 4.63g 19%
Dietary Fiber 2.43g 10%
Protein 5.48g 11%
Vitamin C 18.2mg 30%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 9.45 Kcal (40 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 1.44mg 3%
Sodium 93.32mg 24%
Potassium 71mg 10%
Total Carbs 1.35g 3%
Sugars 0.74g 19%
Dietary Fiber 0.39g 10%
Protein 0.87g 11%
Vitamin C 2.9mg 30%
Vitamin A 0.1mg 11%
Iron 0.2mg 7%
Calcium 17.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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