Ingredients:
- pinch of salt
- pinch of black pepper
- pinch of garlic salt
- any italian herb that you like feel free to be creative
Directions:
- Cook pasta, according to directions, al dente. Drain, rinse with cool water. ( I always do a little olive oil in my warm pasta)
- Carmalize onions and garlic
- In a large size bowl
- Add Pasta,
- Onions and garlic
- Julienne cut all vegatable ingredients including the salami (try to cut salami so the bit size pieces will be on every fork) and add to bowl, salt and peppers, black olives, Italian dressing and any herbs you like on Italian food.(I have some that just love) See Photo
- Combine (toss) in bowl add parmesan or romano atop your creation with a few parsley leafs and Viva la Italy you now have a great salad that your friends will just eat up at partys....
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.31 Kcal (2873 kJ) | ||
| Calories from fat | 477.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.06g | 82% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 1794.56mg | 75% | |
| Potassium | 75.81mg | 2% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 453.5mg | 15117% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 339.15 Kcal (1420 kJ) | ||
| Calories from fat | 236 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 82% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 7% | |
| Sodium | 886.79mg | 75% | |
| Potassium | 37.46mg | 2% | |
| Total Carbs | 19.4g | 13% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 7.29g | 30% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 224.1mg | 15117% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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