Directions:
- Peel avocado and place in medium serving bowl, scooping out all of it with a teaspoon.
- Mash avocado with fork, allowing some chunks to remain.
- Stir longer if you want a smoother dip.
- Add cilantro, garlic, onion, tomato, pineapple, red pepper, salt and mix well.
- Add olive oil and pepper to taste.
- Mix again.
- Serve and please do enjoy!
- Serves about 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.57 Kcal (1229 kJ) | ||
| Calories from fat | 228.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Sodium | 776.86mg | 32% | |
| Potassium | 911.77mg | 19% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.91 Kcal (803 kJ) | ||
| Calories from fat | 149.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 39% | |
|---|---|---|---|
| Sodium | 507.83mg | 32% | |
| Potassium | 596.02mg | 19% | |
| Total Carbs | 12.61g | 6% | |
| Sugars | 4.61g | 28% | |
| Dietary Fiber | 5.01g | 31% | |
| Protein | 2.26g | 7% | |
| Vitamin C | 9mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 80mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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