Directions:
- In a small bowl combine milk, yeast and 1 tsp sugar. let stand 10 minutes until frothy.
- In a big bowl, combine the rest of the dry ingredients.
- Stir in the oil and yoghurt, then the yeast mixture.
- Mix well (you'll have to use your hands) until it comes together and makes a non-sticky dough. (you might have to add a teeeeny bit of water)
- Knead for about 10 minutes, until smooth and elastic.
- Place the dough in an oiled bowl, toss to coat, cover with plastic wrap and leave in a warm spot to rise for about an hour. Until it doubles in size.
- Punch down the dough, knead again for a bit, then divide into 8 portions.
- Preheat your grill/broiler
- Use your palm to flatten each of the portions into oval shapes about oh...5 mm thick?
- Place on a lined baking tray and cook under the griller for 2-3 minutes each side. Until they've got prown patches... you know. WATCH THEM CAREFULLY cause they'll puff up and you dont want them touching the flame cause you'll get burnt spots.
- Also, they brown fairly quickly so keep a good eye on them.
- Cool on a wire rack and serve with whatever.
- These are awesome okay?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.84 Kcal (1636 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 163.06mg | 7% | |
| Potassium | 162.23mg | 3% | |
| Total Carbs | 70.1g | 23% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 10.85g | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 278.93 Kcal (1168 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 8% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 116.37mg | 7% | |
| Potassium | 115.78mg | 3% | |
| Total Carbs | 50.03g | 23% | |
| Sugars | 1.89g | 11% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 7.75g | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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