Directions:
- Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
- Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
- Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
- Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
- Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.49 Kcal (1660 kJ) | ||
| Calories from fat | 151.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 392.46mg | 16% | |
| Potassium | 123.07mg | 3% | |
| Total Carbs | 57.77g | 19% | |
| Sugars | 25.53g | 102% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.09 Kcal (980 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 26% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 231.71mg | 16% | |
| Potassium | 72.66mg | 3% | |
| Total Carbs | 34.11g | 19% | |
| Sugars | 15.07g | 102% | |
| Dietary Fiber | 2.62g | 18% | |
| Protein | 3.24g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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