Ingredients:
- salt , to taste
- black pepper , to taste
- frito corn chip, coarsely crushed (about 1/2 cup )
Directions:
- Mash the avocado with the lemon juice. Stir in the tomato, green onions and garlic powder. Season with salt and pepper.
- Butter each slice of bread and add two slices of bacon to each sandwich.
- Divide and add the remaining ingredients.
- Cut sandwiches in half or quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.71 Kcal (937 kJ) | ||
| Calories from fat | 142.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 6% | |
| Sodium | 380.94mg | 16% | |
| Potassium | 316.84mg | 7% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 24% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 353.95mg | 16% | |
| Potassium | 294.39mg | 7% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.53g | 15% | |
| Protein | 6.49g | 14% | |
| Vitamin C | 7.2mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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