Directions:
- In a large Dutch oven, melt butter over medium-high heat; cook onion, celery and garlic until softened. Add green and red pepper, bay leaves, oregano, thyme, salt, pepper and cayenne. Cook until all softened and remove from pot.
- Add sausage to the pot and start to brown; add chicken. When they are starting to brown well, add vegetables back to the pot.
- Add rice and stir well. Add tomatoes, tomato sauce and stock; bring to boil. Stir in shrimp.
- Bake, covered in a 375 degree oven for 40 minutes or until rice is tender. Discard bay leaves.
- Sprinkle individual servings with parsley and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.27 Kcal (2450 kJ) | ||
| Calories from fat | 350.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 60% | |
|---|---|---|---|
| Cholesterol | 128.78mg | 43% | |
| Sodium | 1756mg | 73% | |
| Potassium | 743.46mg | 16% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 31g | 62% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.9 Kcal (598 kJ) | ||
| Calories from fat | 85.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 60% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 43% | |
| Sodium | 428.76mg | 73% | |
| Potassium | 181.53mg | 16% | |
| Total Carbs | 6.94g | 9% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 7.57g | 62% | |
| Vitamin C | 12mg | 82% | |
| Iron | 0.4mg | 10% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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