Directions:
- Brown sliced sausage in stew pot sprayed with cooking spray. Remove and make roux using salad oil and flour. Cook roux until brown but not burnt. Add garlic and saute until soft. Add broth, sausages, lentils, and seasonings. Bring to a boil; lower heat and simmer 45 minutes to 1 hour or until lentils are soft when pressed. Serve with corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.41 Kcal (1702 kJ) | ||
| Calories from fat | 140.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 432.53mg | 18% | |
| Potassium | 917.08mg | 20% | |
| Total Carbs | 48.1g | 16% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 20.43g | 82% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 24% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 3% | |
| Sodium | 197.87mg | 18% | |
| Potassium | 419.53mg | 20% | |
| Total Carbs | 22g | 16% | |
| Sugars | 2.34g | 20% | |
| Dietary Fiber | 9.35g | 82% | |
| Protein | 8.48g | 37% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 30% | |
| Calcium | 42.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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