Josh's Tuna Gefilte Fish Loaf Recipe

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Josh's Tuna Gefilte Fish Loaf
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Ingredients
12
Count
Nutrition
111
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Using the steel blade in food processor, grind onion and carrot.
  2. Add rest and pulse till nice uniform mush.
  3. It is best to put this in a container and refrigerate overnight.
  4. I can never be bothered and just proceed to the next step.
  5. It is a little harder to work with, but turns out the same in the end.
  6. Spread a large piece of baking paper on the counter.
  7. Place gefilte fish mixture in a loaf/log shape on baking paper.
  8. Fold top down and fold in each side till mixture is enclosed in a loaf like shape in baking paper.
  9. Since this mixture isn't quite as stiff as the real stuff and I don't want it to leak out of the baking paper, I actually staple the folded in sides.
  10. I then put the loaf in the freezer for at least 1 night.
  11. Boil 1 pot of water big enough to hold the loaf (needs to be wide enough and enough water to cover).
  12. Add broth ingredients to water and bring to a boil.
  13. Place the FROZEN loaf STILL in the baking paper into the boiling broth.
  14. Return to a boil and then let simmer about 1-1/2 hours.
  15. Remove carefully from the broth (I use 2 spatulas) and cool.
  16. Remove carrots and onion as well to container.
  17. Remove baking paper.
  18. Refrigerate at least 4 hours or overnight.
  19. Slice and serve with sliced carrot.
  20. Warning: when the loaf is boiling it does not have the best smell.
  21. Do not worry, it will taste great.
  22. Hint: I always double the recipe and just pull it out of the freezer to prepare when I want to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.96 Kcal (465 kJ)
Calories from fat 16.26 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 61.38mg 20%
Sodium 910.89mg 38%
Potassium 148.24mg 3%
Total Carbs 21.52g 7%
Sugars 14.81g 59%
Dietary Fiber 1.91g 8%
Protein 3.22g 6%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 104.11 Kcal (436 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 57.59mg 20%
Sodium 854.59mg 38%
Potassium 139.08mg 3%
Total Carbs 20.19g 7%
Sugars 13.89g 59%
Dietary Fiber 1.79g 8%
Protein 3.02g 6%
Vitamin C 3.8mg 7%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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