Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a small bowl. Sprinkle chicken and veal evenly with 1 3/4 teaspoons spice mixture. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken and veal to pan; cook 5 minutes, turning to brown on all sides. Remove chicken mixture from pan; keep warm.
- Decrease heat to medium. Add onion and bell pepper to pan; cook 5 minutes, stirring frequently. Add remaining spice mixture, thyme, red pepper, and bay leaf to pan; cook 1 minute, stirring occasionally. Add barley; cook 1 minute, stirring constantly. Add broth and remaining ingredients; bring to a boil. Stir in chicken mixture. Cover and simmer 10 minutes, stirring occasionally.
- Bake at 350° for 1 hour or until barley is tender. Let stand 10 minutes; discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.61 Kcal (2058 kJ) | ||
| Calories from fat | 244.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 107.54mg | 36% | |
| Sodium | 451.96mg | 19% | |
| Potassium | 519.08mg | 11% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.7mg | 76% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 42% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 36% | |
| Sodium | 147.59mg | 19% | |
| Potassium | 169.5mg | 11% | |
| Total Carbs | 10.59g | 11% | |
| Sugars | 1.52g | 19% | |
| Dietary Fiber | 2.36g | 29% | |
| Protein | 9.65g | 59% | |
| Vitamin C | 9.7mg | 50% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 76% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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