John's Simple Appetizer Recipe

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John's Simple Appetizer
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Ingredients:

Directions:

  1. In bowl mix olives, cheese, onions and mayonnaise.
  2. Spread mixture on Rye cocktail bread. Put on cookie sheet.
  3. Bake at 425°F for about 10 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.72 Kcal (1523 kJ)
Calories from fat 270.84 Kcal
% Daily Value*
Total Fat 30.09g 46%
Cholesterol 88.99mg 30%
Sodium 747.76mg 31%
Potassium 98.55mg 2%
Total Carbs 1.77g 1%
Sugars 1.29g 5%
Dietary Fiber 0.55g 2%
Protein 21.39g 43%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 621.5mg 62%
Amount Per 100 g
Calories 346.64 Kcal (1451 kJ)
Calories from fat 258.13 Kcal
% Daily Value*
Total Fat 28.68g 46%
Cholesterol 84.81mg 30%
Sodium 712.66mg 31%
Potassium 93.92mg 2%
Total Carbs 1.69g 1%
Sugars 1.23g 5%
Dietary Fiber 0.52g 2%
Protein 20.39g 43%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 592.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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