Directions:
- Preheat the oven to 450°F.
- Grease popover pans.
- Mix the eggs.
- Add the oil.
- The idea is to mix - don't beat or you will get no action in the oven!
- Add 1/2 the milk.
- Add the salt
- Put the popover pans in the oven to preheat.
- Add the flour gradually so as to avoid lumping.
- Add the remainder of the milk.
- The mix should be smooth and the consistency of heavy cream - again, don't beat.
- Fill the popover pans - we use a pitcher to do it quickly - don't want the pans to cool down!
- Bake for 15 minutes at 450°F.
- Cut the heat to 350F and bake 15 - 20 minutes or until crispy brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.12 Kcal (1252 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 937.14mg | 39% | |
| Potassium | 226.61mg | 5% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 10.05g | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 204.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 21% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 37% | |
| Sodium | 573.64mg | 39% | |
| Potassium | 138.71mg | 5% | |
| Total Carbs | 20.93g | 11% | |
| Sugars | 2.5g | 16% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 6.15g | 20% | |
| Iron | 1.5mg | 14% | |
| Calcium | 125.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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