Basic Waffles Recipe

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Basic Waffles
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Ingredients
7
Count
Nutrition
180
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 3/4 cups flour
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • 2 egg whites , beaten until stiff

Directions:

  1. Mix and sift dry ingredients.
  2. Mix together milk, yolks and butter.
  3. Gradually add milk mixture to dry ingredients until well mixed.
  4. Fold beaten egg whites in and continue folding until well mixed.
  5. Cook on a greased hot waffle-iron.
  6. Serve with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.96 Kcal (753 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 32.98mg 11%
Sodium 617.19mg 26%
Potassium 236.48mg 5%
Total Carbs 23.98g 8%
Sugars 1.59g 6%
Dietary Fiber 2.44g 10%
Protein 5.26g 11%
Iron 1.6mg 9%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 219.92 Kcal (921 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 11%
Cholesterol 40.3mg 11%
Sodium 754.25mg 26%
Potassium 289mg 5%
Total Carbs 29.31g 8%
Sugars 1.94g 6%
Dietary Fiber 2.98g 10%
Protein 6.43g 11%
Iron 2mg 9%
Calcium 196.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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