Ground Beef Rolls Recipe

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Ground Beef Rolls
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Ingredients
19
Count
Nutrition
293
Calories
Total time
45
Minutes
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Ingredients:

  • for the dough
  • 1/2 cup lukewarm water
  • 1 tsp yeast
  • 1/2 tsp sugar
  • 2-1/2 cups flour
  • 1/2 cup milk
  • 1/2 cup corn oil
  • 1 tsp salt
  • stuffing
  • 3 tbsp oil
  • 1/2 lb ground beef
  • 1/4 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp salt

Directions:

  1. Mix yeast, sugar and water with a spoon in a bowl and let it dissolve 20 minutes.
  2. In a pot on medium heat cook ground meat stirring constantly until it soaks its juice.
  3. Add 3 tablespoons oil and onions to ground meat and stir until onion is cooked.
  4. Turn it off and add walnut, cumin, cinnamon, black pepper.
  5. Sift flour into bowl.
  6. Add milk, oil and salt.
  7. Add flour as necessary to make dough easy to handle.
  8. Dough should not stick to your hands.
  9. Let dough sit in the bowl in a warmer place to rise twice its size.
  10. After it rises divide the dough into two.
  11. With a little bit of oil and your hands make each piece into a large circle.
  12. Place the half of the stuffing on your first circle.
  13. Roll the dough without squeezing it too hard.
  14. Do the same for the second dough.
  15. Brush egg yolk on each and sprinkle seeds over top
  16. Bake at 375 for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.28 Kcal (1228 kJ)
Calories from fat 166.71 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 8.94mg 3%
Sodium 763.99mg 32%
Potassium 149.47mg 3%
Total Carbs 25.56g 9%
Sugars 1.06g 4%
Dietary Fiber 3.21g 13%
Protein 7.07g 14%
Vitamin C 1mg 2%
Iron 1.9mg 11%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 336.34 Kcal (1408 kJ)
Calories from fat 191.19 Kcal
% Daily Value*
Total Fat 21.24g 28%
Cholesterol 10.25mg 3%
Sodium 876.17mg 32%
Potassium 171.42mg 3%
Total Carbs 29.32g 9%
Sugars 1.21g 4%
Dietary Fiber 3.68g 13%
Protein 8.1g 14%
Vitamin C 1.2mg 2%
Iron 2.2mg 11%
Calcium 100.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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